Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am. Dennis is really fun to train with. We share a great passion for the iron game, and we have a lot of battle scars from decades of brutal workouts.
After a few mins of warming up our creaky knees on the exercise bikes we started on the leg press
Leg Press 90x 20, 180×20, 270×20, 360×20, 450×20, 540×30, 500×53
Safety Bar Squats 135×10, 185×10, 225×10, 275x10x10
Leg ext 80×15, 100x12x12x11
Leg curls40x12x10x8
Just 2hrs later I met up with Roberto for another light leg workout.
Leg press 4sets 12-15 reps
DB Squats 4 sets 10-12
Seated leg curl 3 sets 12 reps
Leg ext 3 sets 12 reps
Calf press 4sets15 reps
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