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Steroid Machines Inside Muscles
Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including testosterone...
HormonesJerry BrainumNovember 7, 2012 -
Q&A: Would Adding More Workouts Help Me Get Bigger?
Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...
LatestSteve HolmanNovember 6, 2012 -
Is Bread the Staff of Life?
People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...
LatestCharles PoliquinNovember 5, 2012 -
Hold Cold to Pump Up
Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...
LatestButch LebowitzNovember 5, 2012 -
Why do I have the Stinkiest Sweat?
According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...
AdviceButch LebowitzNovember 3, 2012 -
Jarring Juice Stat
According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...
LatestIron Man MagazineNovember 2, 2012 -
Sets, Reps and Getting Strong Pt 3
The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...
LatestBill StarrNovember 2, 2012 -
Testosterone Booster With Estrogen Control
More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...
HormonesSteve HolmanNovember 1, 2012 -
December 2012 Issue Preview
Our December issue takes a barbarian bent toward more muscle. We check in with Mike O’Hearn and his powerpacked animal workouts....
In This IssueIron Man MagazineOctober 31, 2012 -
Multi-Hit Mass Workouts
Q: I’m new to your Positions-of-Flexion mass training, but it makes a lot of sense. I just got the POF e-book...
E-zineIron Man MagazineOctober 31, 2012 -
My routine & a fat loss tip!
On Sunday my wife Cathy and I are heading to LA for a meeting with my business partners. We will be...
Blog PostJohn RowleyOctober 31, 2012 -
Q: Why do you keep harping on drugs and genetics?
Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop a...
LatestStuart McRobertOctober 31, 2012 -
Is there really anything special about the bent-over barbell row?
Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. A:...
BackStuart McRobertOctober 30, 2012 -
Should You Attack Your Lower Back?
I often hear patients and trainees proudly describe how they have designed a training program that avoids any training of their...
BackJoseph M. Horrigan, D.C.October 29, 2012