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The Secrets of Creating a New You
Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...
Goal SettingLee LabradaOctober 13, 2012 -
Drink to Think
You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...
AdviceBecky HolmanOctober 12, 2012 -
Q&A: When did you first come across anabolic steroids?
Q: When did you first come across anabolic steroids? A: I started bodybuilding in 1972 at age 14. I started at...
HormonesStuart McRobertOctober 12, 2012 -
Put Two Inches on Your Arms in 12 Weeks—Biceps
Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them immediately...
ArmsLee LabradaOctober 11, 2012 -
Carve Detail and Put Size On Your Back With High-Tension Full-Range Pulldowns
Training the back is not always about moving heavy weights. In fact, sometimes going TOO heavy can actually compromise the form...
Blog PostNick NilssonOctober 10, 2012 -
Best-Chest Training Tactics
Q: I really admire your physique as a whole, but your chest is just ridiculous! Your side-chest pose reminds me of...
BodypartEric BroserOctober 10, 2012 -
Max-Muscle-Size Do’s and Don’ts: Tips You Can Use to Get Huge
Q: I just started using The 4X Mass Workout, and I can feel it working already. I even look...
E-zineIron Man MagazineOctober 9, 2012 -
Rhoden Tops Arnold Europe Field
After passing on the Sheru Classic last weekend in India, the surprise of the 2012 Mr. Olympia has a golden opportunity...
Blog PostLonnie TeperOctober 9, 2012 -
Disruption Destruction
Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...
AdviceButch LebowitzOctober 9, 2012 -
Best-Chest Training Tactics
Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms slightly...
BodypartEric BroserOctober 9, 2012 -
Lucien Demeilles Passes Away
Lucien Demeille, former publisher of French magazines Pleine Forme and Le monde du Muscle, died in August, according to his wife...
Blog PostLonnie TeperOctober 8, 2012 -
Cell Phones and Testosterone
Your cell phone may be draining your testosterone. Does that surprise you? Most likely the cause is a combination of radiation...
HormonesCharles PoliquinOctober 8, 2012 -
Sadness: The Road to Recovery
No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...
AdviceSteve HolmanOctober 7, 2012 -
“Triceps Pushdowns” & the Myth of Shaping the Triceps
You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done...
Blog PostDoug BrignoleOctober 6, 2012 -
Lauren Rae
Height: 5’ Weight: 106 Lauren may be small in stature, but she has a towering passion for a life filled...
Female AthletesIron Man MagazineOctober 6, 2012