-
Do electrolyte drinks really help prevent cramping?
Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...
LatestCharles PoliquinOctober 6, 2012 -
Figure Olympia and Weekend Wrap-up with Ruth Silverman and Nancy DiNinoOlympia WeekendIron Man MagazineOctober 5, 2012
-
Ruth Silverman and Nancy DiNino Break Down the Ms., Fitness and Bikini OlympiasRuth SilvermanIron Man MagazineOctober 5, 2012
-
Chest and Quad Wisdom From the Ox
As someone who has made the majority of his income for many years writing about the training of pro bodybuilders, I...
LatestRon HarrisOctober 5, 2012 -
HFCS and Kidney Distress
You’ve heard the bad news about high-fructose corn syrup causing massive weight gain. More negative research: Researchers at Loyola University found...
LatestSteve HolmanOctober 4, 2012 -
I literally said “thank you” to my workout timer after this one…
When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...
Blog PostNick NilssonOctober 3, 2012 -
Heath Nabs Second Sandow
Kai Greene gets second; Flex Lewis tops Henry to Win 212 For those who paid attention, I watched the Olympia Weekend...
Blog PostLonnie TeperOctober 3, 2012 -
Robby Robinson Training @ Gold’s Gym Venice by Jerry Fredrick
Working with trainees has become yet another area of excellence for Robby. Guys will start with a phone consultation that analyze...
Blog PostJerry FredrickOctober 3, 2012 -
Best Way to Go Nuts
A handful of nuts is a healthy, muscle-building snack. You get protein, hormone-building fat and vitamins and minerals. Nuts can also pack a...
LatestBecky HolmanOctober 3, 2012 -
Upper Body vs. Lower Body Training Frequency
Q: In designing my training splits, would training legs twice a week and upper body three times a week be a...
LatestCharles PoliquinOctober 3, 2012 -
Your Weekly Change for Big Muscle Gains
Q: I want to thank you for the great programs and excellent tips, like X-Reps. My background is in...
E-zineIron Man MagazineOctober 2, 2012 -
Insulin Intel
Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...
AdviceSteve HolmanOctober 2, 2012 -
Alex Zerega IRON MAN Magazine Interview
Full Interview: http://www.ironmanmagazine.com/newsstand Download for iPhone/iPad
HardbodyIron Man MagazineOctober 1, 2012 -
November 2012 Issue Preview
Our November issue is all about helping you build a physique that turns heads and drops jaws with shock and awe....
In This IssueIron Man MagazineOctober 1, 2012 -
Should I focus on quarter-squats to increase my vertical jump?
Q: I’m a volleyball player looking to increase my vertical jump. Wouldn’t it make sense to focus on quarter-squats so that...
LatestCharles PoliquinOctober 1, 2012