IRON MAN INSIDERS Can Download the PDF Instantly: Click Here Our January issue takes an over-40 turn as L.T. talks with...

Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

Physique—most people haven’t heard that one in a while;...

Physique—most people haven’t heard that one in a while;...

Q: In the new Size Surge 2.0 e-book,Phase 1 is all heavy sets. I don't have any joint problems, but...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to...

L-carnitine is best known for its role in transporting fatty acids into the mitochondria, where fat-burning takes place. Recently, researchers at...

Mangia—Let’s Eat! “Mangia!” “Let’s eat!” in Italian (pronounced monja). I grew up in an ethnic New York neighborhood that was mostly...

Apprenticeship is an age-old tradition that has gotten lost in modern society. For centuries apprentices from all walks of life would...