Q: Is it okay to do back squats and front squats in the same workout? Would it simply be better to...

You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and...

Q: In the Positions-of-Flexion exercise matrix you don't have any midrange moves listed for midback. Instead you...

One of the most enduring critiques of high-protein diets is that they are hard on the kidneys. On a superficial level...

Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the most...

Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March ’12...

Frequent sex can be healthy and prolong life—so says Dr. Oz, who reveals that he and his wife get busy three...

Q: I started using your 4X Mass Workout a few months ago, and I added negative-accentuated sets for each...

Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...

I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...

It’s been three weeks since the last update here, but the IFBB pro schedule did not take a break. The star...

We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...

Filmed on location at Dave Fisher’s Powerhouse Gym in Torrance, CA

We did a survey here at IRON MAN a few years ago with a group of women, and all of them...