Your general goal should be to gain a half-pound to two pounds of muscle each week. To accomplish this weight increase,...

When driving your car,  you watch your gas gauge to make sure you have enough fuel to get where you are...

Q: I have some disk problems in L3-L5, and bench pressing with my feet on the floor tends to bother my...

Today I met my good friend, Briesen Cooper for a leg workout at Gold’s Gym. Briesen is making the transition from...

The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...

Dear Competitor, WELCOME TO THE 2012 NPC IRON MAN MAGAZINE NATURALLY! When: Saturday, January 28, 2012 Where: Los Angeles Convention Center...

Ok, so you got my new book, The Power of Positive Fitness and you want to really rock and roll with...

More than 300 organizations offer personal-training certification. If you’re looking to get certified, you need to know that it can be...

Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...

Well, it’s not exactly the beginning of the year, but it is the beginning of my quest to get back into...

Join me (Tom Terwilliger) and my co-host Jim (Worlds Toughest Cop) Sayih this Sat morning Feb 4  for the “911 Fitness”...

Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

Our March issue gets a mass-with-class blast from the past. L.T. does the Q&A thing with none other than legendary Lee...

There’s a of talk today about “transparency” and being authenticity who you are. But how much should you reveal about yourself...

Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...