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One Simple Change for Massive Gains
My training partner and I used to laugh, saying, “Imagine if it were just our warmup sets that were giving us...
Blog PostSteve HolmanFebruary 2, 2012 -
Rich Gaspari with Lonnie Teper 2012 LA Fitness Expo
Rich Gaspari with Lonnie Teper 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
Met-Rx Nicole Wilkins at the 2012 LA Fitness Expo
Met-Rx Nicole Wilkins at the 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
Smart Shake at the 2012 LA Fitness Expo
Smart Shake at the 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
Dave Goodin Iron Man Magazine at 2012 LA Fitness Expo
Dave Goodin Iron Man Magazine at 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
Sexercise at the 2012 LA Fitness Expo
Sexercise at the 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
Sabrina Taylor at the 2012 LA Fitness Expo
Sabrina Taylor at the 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
QNT Alex Zerega at the 2012 LA Fitness Expo
QNT Alex Zerega at the 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
ProTan Nikki Henry at the 2012 LA Fitness Expo
ProTan Nikki Henry at the 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
Optimum Nutrition Jessica Paxson at the 2012 LA Fitness Expo
Optimum Nutrition Jessica Paxson at the 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
LA Temptation Football Ladies Lingerie League at 2012 LA Fitness Expo
LA Temptation Football Ladies Lingerie League at 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
John Balik with Lonnie Teper 2012 LA Fitness Expo
John Balik with Lonnie Teper 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 2, 2012 -
Hypers: Safe Gains, No Strains
The “hyper”—short for hyperextension—is still a common exercise in commercial gyms, heavy gyms, high school and college weight rooms, as well...
Injury & PreventionJoseph M. Horrigan, D.C.February 2, 2012 -
Binais Begovic BMR Nutrition at 2012 LA Fitness Expo
Binais Begovic BMR Nutrition at 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 1, 2012 -
Dr Catherine Begovic with Lonnie Teper 2012 LA Fitness Expo
Dr Catherine Begovic with Lonnie Teper 2012 LA Fitness Expo
InterviewsIron Man MagazineFebruary 1, 2012