-
Setting goals with a focus on attitude
Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...
Competitive PyschologySharon OrtigasJanuary 15, 2012 -
FD/FS Mass-Building Success
Q: I recently purchased your FD/FS e-book , and after two weeks on the program I’m smiling like a child...
LatestEric BroserJanuary 15, 2012 -
Love That Leucine
Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they say...
LatestJose Antonio, Ph.D.January 14, 2012 -
Off Season Power Training
The Off Season has officially started! After taking it easy for the month of December by first taking a couple of...
Blog PostJohn HansenJanuary 13, 2012 -
Who Will You Inspire?
I am the editor for IRON MAN magazine, so I read most of the other bodybuilding publications. I was checking out...
Blog PostSteve HolmanJanuary 13, 2012 -
Cauliflower Mashed Faux-tatoes
South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...
Burn FatTaylor MathenyJanuary 13, 2012 -
Personal Trainer Competence
Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...
Home GymCharles PoliquinJanuary 13, 2012 -
Shifting Grip Bench Press For Inner Pec Training and Better Chest Cleavage
If you want a better-looking chest (male or female), the inner chest is a key area you’re going to want to...
Blog PostNick NilssonJanuary 12, 2012 -
John Hansen Barbell Row How-to
Barbell Row How-to with John Hansen
How ToIron Man MagazineJanuary 12, 2012 -
RIP Bill Howard
Bill Howard passed away on January 6th. He will be recognized for his contributions to Muscle Beach on Memorial Day. Bill...
Blog PostJoe WheatleyJanuary 11, 2012 -
John Hansen Demonstrates ShrugsTrainingIron Man MagazineJanuary 11, 2012
-
Truthful Confessions Of A Professional Fitness Model
This picture was taken 24 hours after competing in a fitness show in 2011. The actual TRUTH about how I achieved...
Blog PostJerry FredrickJanuary 11, 2012 -
New Citrus Blast
MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...
LatestIron Man MagazineJanuary 11, 2012 -
Q&A: Frills Exercise and Packing On Lat Size
Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...
Goal SettingStuart McRobertJanuary 10, 2012 -
Mitch Gaylord, Olympic Gold Medalist, Interviewed By John Rowley
Listen to internet radio with johnrowley on Blog Talk Radio
Blog PostJohn RowleyJanuary 9, 2012