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Superset Training for a Fast Pump at the Gym
Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...
Complete WorkoutsCharles PoliquinJanuary 23, 2012 -
Deficient-C and Plaque
Most of us have heard of Linus Pauling. He received two Nobel Prizes—one for chemistry in 1954 and the Peace Prize...
LatestButch LebowitzJanuary 22, 2012 -
Fiber Fights Fat
Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...
Burn FatRobert Goldman MD, PhDJanuary 21, 2012 -
IRON MAN E-Zine: Issue #622: Size-Building, Fat-Blasting Finisher
Subject: IRON MAN E-Zine: Issue #622: Size-Building, Fat-Blasting Finisher ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size-Building, Fat-Blasting Finisher Q:...
E-zineIron Man MagazineJanuary 20, 2012 -
Tom Terwilliger Challenges You In 2012 In This Radio Interview!
Tom is a close friend and contributor to Iron Man, but if there has ever been an ambassador for fitness and...
Blog PostJohn RowleyJanuary 20, 2012 -
No Statue of Limitations
Arnold will be back. In more ways than one, at this season’s Arnold Sports Festival, held March 1-4 in Columbus, Ohio....
Blog PostLonnie TeperJanuary 20, 2012 -
The Power-Mass-Building Myth: Don’t Make This Mistake!
In the winter many bodybuilders shift to a power phase. The heavy weights feel great, and by increasing strength, they add...
Blog PostSteve HolmanJanuary 20, 2012 -
Low-Carb Weight Loss vs. Heart Health
Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...
Burn FatBecky HolmanJanuary 20, 2012 -
Is Muscle Soreness Necessary For Muscle Growth?
Anybody who has ever touched a weight knows the feeling… It happens the first time you do squats or deadlifts…the first...
Blog PostNick NilssonJanuary 19, 2012 -
How to Get Longer Rests with 4X
Q: I get more fatigued than most people. I tried the 4X method, and 30 seconds between sets just doesn’t seem...
LatestSteve HolmanJanuary 19, 2012 -
Oats Notes
Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom...
LatestBecky HolmanJanuary 19, 2012 -
Power Workout – Week 3 Chest and Triceps
I started my third week in my Power Cycle this week. On Monday, I hit chest, triceps and calves. Basically, the...
Blog PostJohn HansenJanuary 18, 2012 -
Muscle-Building Science: Aerobic Exercise and Muscle Loss
Muscle-Building Science: Aerobic Exercise and Muscle Loss
VideosIron Man MagazineJanuary 18, 2012 -
How to build muscle with creatine
How to build muscle with creatine
VideosIron Man MagazineJanuary 18, 2012 -
Caffeine Effects on Cortisol and Burning Fat
Caffeine Effects on Cortisol and Burning Fat
VideosIron Man MagazineJanuary 18, 2012