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  • Food Facts

    Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

    LatestIron Man MagazineOctober 26, 2011
  • Sassy Swordplay in Culver City

    Amanda Latona dropped back into competition at the New Titans Grand Prix Pro Bikini on October 22 in Culver City, California—after...

    Blog PostRuth SilvermanOctober 23, 2011
  • Whitney Lynn Peterson

    Age: 25 Weight: 127 contest; 135 off-season Height: 5’7” Residence: Salt Lake City Occupation: Manager of Nutritional Performance Center in West...

    Female AthletesLonnie TeperOctober 23, 2011
  • Q&A: Nautilus Cams, Barbell Rows, Straps and More

    Q: Why did Arthur Jones use the name Nautilus for his machinery? A: Here’s Jones’ own explanation: “Well, according to Webster’s,...

    Arthur JonesStuart McRobertOctober 22, 2011
  • Update!

    Hey!  Here I am with an update….after months!  Here’s a photo from our Shredderbuilt booth at the NPC Texas State Championships...

    Blog PostDave GoodinOctober 21, 2011
  • Arthur Jones and the Upper-Body Squat

    Q: Was Arthur Jones the father of high-intensity exercise? A: No, but he was its most visible and effective proponent....

    Arthur JonesStuart McRobertOctober 21, 2011
  • Heather Dees

    Age: 27 Weight: 135 contest; 145 off-season Height: 5’5” Residence: Salt Lake City Occupation: Cosmetologist and master aesthetician; figure and posing...

    Female AthletesLonnie TeperOctober 21, 2011
  • Kris Murrell

    Height: 5’7”  Weight: 180 Age: 30 Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday:...

    LatestIron Man MagazineOctober 21, 2011
  • Protein-powered ice cream

    Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- and...

    Diet & RecipesTaylor MathenyOctober 20, 2011
  • Cut to Ribbons Without Cardio

    I read the cover story about Ben Booker in the July ’10 IRON MAN and was particularly surprised that he maintains...

    LatestRon HarrisOctober 19, 2011
  • Kyle Clarke and His Father, Dale Clarke Photoshoot and QA

    Kyle Clarke and His Father, Dale Clarke Photoshoot and QA

    InterviewsIron Man MagazineOctober 18, 2011
  • IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time

    Subject: IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time ========================================== TRY THIS AT YOUR...

    E-zineIron Man MagazineOctober 18, 2011
  • Flexibility Fallacies

    Many athletes, bodybuilders included, equate extreme flexibility with better performance. That’s debatable. In fact, Bob Gajda, former Mr. America, kinesiologist and...

    LatestSteve HolmanOctober 18, 2011
  • Ibrahim Daramy

    Age: 27 Weight: 146 contest; 151 off-season Height: 5’8” Residence: Los Angeles Occupation: Fitness model and trainer Contest highlights: ’11 NPC...

    LatestLonnie TeperOctober 18, 2011
  • Nadia Jeffer talks with LT

    InterviewsIron Man MagazineOctober 17, 2011