Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

Amanda Latona dropped back into competition at the New Titans Grand Prix Pro Bikini on October 22 in Culver City, California—after...

Age: 25 Weight: 127 contest; 135 off-season Height: 5’7” Residence: Salt Lake City Occupation: Manager of Nutritional Performance Center in West...

Q: Why did Arthur Jones use the name Nautilus for his machinery? A: Here’s Jones’ own explanation: “Well, according to Webster’s,...

Hey!  Here I am with an update….after months!  Here’s a photo from our Shredderbuilt booth at the NPC Texas State Championships...

Q: Was Arthur Jones the father of high-intensity exercise? A: No, but he was its most visible and effective proponent....

Age: 27 Weight: 135 contest; 145 off-season Height: 5’5” Residence: Salt Lake City Occupation: Cosmetologist and master aesthetician; figure and posing...

Height: 5’7”  Weight: 180 Age: 30 Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday:...

Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- and...

I read the cover story about Ben Booker in the July ’10 IRON MAN and was particularly surprised that he maintains...

Kyle Clarke and His Father, Dale Clarke Photoshoot and QA

Subject: IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

Many athletes, bodybuilders included, equate extreme flexibility with better performance. That’s debatable. In fact, Bob Gajda, former Mr. America, kinesiologist and...

Age: 27 Weight: 146 contest; 151 off-season Height: 5’8” Residence: Los Angeles Occupation: Fitness model and trainer Contest highlights: ’11 NPC...