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  • Thumbs Up for New Olympia Qualifying Standards

    A year or so ago I wrote in the News & Views that the current qualifying standards for the Olympia should...

    Blog PostLonnie TeperOctober 17, 2011
  • Francesca Lucioni

    Weight: 103 contest; 112 off-season Height: 5’ Residence: Pasadena, California Occupation: Personal trainer, soon to be a certified sports dietitian Contest...

    Female AthletesLonnie TeperOctober 17, 2011
  • X-treme Lean Cheat Day

    Q: I got your e-book X-treme Lean, and I’m already starting to see lines in my abs after applying many of...

    LatestSteve HolmanOctober 16, 2011
  • Comparing Gym Machines

    Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...

    LatestCharles PoliquinOctober 15, 2011
  • Wendy Fortino 2011 USA Overall Figure Winner

    Wendy Fortino 2011 USA Overall Figure winner

    InterviewsIron Man MagazineOctober 14, 2011
  • Tim DeHollander

    Age: 29 Weight: 198 contest; 235 off-season Height: 5’9 1/2” Residence: Wilmington, North Carolina Occupation: Owner of Infinite Fitness Contest highlights:...

    LatestLonnie TeperOctober 14, 2011
  • Mutated Wheat for Breakfast?

    There’s still a debate in the nutrition community on whether wheat and wheat products are actually good for humans. The rise...

    LatestBecky HolmanOctober 13, 2011
  • LT Talks Muscle with Jeremy Patterson

    Blog PostLonnie TeperOctober 12, 2011
  • IRON MAN E-Zine: Issue #595: Your Future Freak Physique: Build More Mass Week to Week

    Subject: IRON MAN E-Zine: Issue #595: Your Future Freak Physique: Build More Mass Week to Week ========================================== TRY THIS AT YOUR...

    E-zineIron Man MagazineOctober 12, 2011
  • LT Talks Muscle with Jeremy Patterson

    LT Talks Muscle with Jeremy Patterson

    InterviewsIron Man MagazineOctober 11, 2011
  • Witty, Willful and Wily Wascals

    A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release...

    LatestDave DraperOctober 11, 2011
  • Victor Victorious

    It’s been four years since Victor Martinez won his last show, the 2007 Arnold Classic in Columbus, Ohio. The 38-year-old New...

    Blog PostLonnie TeperOctober 10, 2011
  • Natural Olympia Fitness Getaway and Halloween

    I was proud to welcome my first guest to my Natural Olympia Fitness Getaway this last weekend. The Natural Olympia Fitness...

    Blog PostJohn HansenOctober 10, 2011
  • Casein vs. Whey: New Study

    Milk protein consists of two primary proteins: casein and whey, with casein accounting for 80 percent and whey 20 percent. In...

    LatestJerry BrainumOctober 10, 2011
  • Most Underused Exercises

    Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...

    BodypartEric BroserOctober 9, 2011