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  • Big Win at the Border States

    The pecking order proved to be pretty much on point  at the ’11 Border States Pro Figure, where Teresa Anthony carved...

    Blog PostRuth SilvermanOctober 31, 2011
  • Crashing the Growth Threshold for Ultimate Mass

    Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

    LatestSteve HolmanOctober 31, 2011
  • Contest Coming Up Soon!

    Wow, time is flying by fast! I have less than 2 weeks to go until I compete for the first time...

    Blog PostJohn HansenOctober 30, 2011
  • Weird Sex Facts

    According to the April ’11 Bottom Line Health, an affliction called “postorgasmic illness syndrome” makes a man is allergic to his...

    AdviceBecky HolmanOctober 30, 2011
  • Posing to Improve Muscle Size and Shape

    Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his...

    Contest PrepSteve HolmanOctober 30, 2011
  • An Nguyen

    Age: 26 Weight: 215 contest; 250 off-season Height: 5’8” Hometown: San Jose, California Residence: Van Nuys, California Occupation: Personal trainer Contest...

    LatestLonnie TeperOctober 29, 2011
  • Rowing Machines and Lower-Back Pain

    You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That...

    BackJoseph M. Horrigan, D.C.October 28, 2011
  • IRON MAN E-Zine: Issue #599: How to Get Extreme Muscle Fiber Growth and Expansion

    Subject: IRON MAN E-Zine: Issue #599: How to Get Extreme Muscle Fiber Growth and Expansion ========================================== TRY THIS AT YOUR NEXT...

    E-zineIron Man MagazineOctober 27, 2011
  • Romero, Romero, Wherefore Art Thou?

    More doings in Culver City last weekend. In addition to the pro bikini competition held on October 22 at the Veterans...

    Blog PostRuth SilvermanOctober 27, 2011
  • Is Lifting for Kids?

    For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

    Beginning BodybuildingButch LebowitzOctober 27, 2011
  • Good On-the-Road Eats

    We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

    LatestBecky HolmanOctober 27, 2011
  • Larissa Reis

    Larissa Reis

    HardbodyIron Man MagazineOctober 26, 2011
  • Amer “The Hammer” Kamra Demonstrates Weight Vest Training

    Amer “The Hammer” Kamra Demonstrates Weight Vest Training

    TrainingIron Man MagazineOctober 26, 2011
  • Pumping Iron at Pasadena City College

    I really like my classes this semester at East Los Angeles College and Pasadena City College; have three Health lecture courses...

    Blog PostLonnie TeperOctober 26, 2011
  • Go-Power Pills

    There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

    LatestBecky HolmanOctober 26, 2011