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  • Remembering Mike Mentzer–10 Years RIP

    Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...

    Blog PostDavid YoungJune 10, 2011
  • How to Treat Injuries Yourself, Part 2

    Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...

    Injury & PreventionStuart McRobertJune 10, 2011
  • Free Weights: Irreplaceable Tools

    There was a time in my younger years when, after reading some extremely convincing arguments from the late Arthur Jones about...

    LatestRon HarrisJune 8, 2011
  • Santi Aragon

    Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...

    LatestLonnie TeperJune 8, 2011
  • LT with WCC Title Sponsor, BMR’s Binais Beglovic

    Blog PostLonnie TeperJune 7, 2011
  • Jul 2011 PDF

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    DeptsIron Man MagazineJune 7, 2011
  • Fiber Damage/Fiber Saturation Program

    FD/FS, especially when paired with the nutritional protocol I recommend, can often yield very dramatic results. First-time FD/FS users often report...

    LatestEric BroserJune 7, 2011
  • Leslie Myers McNeill

    Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

    Female AthletesLonnie TeperJune 6, 2011
  • How often should I stretch?

    Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...

    Injury & PreventionCharles PoliquinJune 5, 2011
  • Raymond Querido

    Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

    LatestLonnie TeperJune 4, 2011
  • Playing It to the Hilt

    Felicia Romero says she’s shooting for a top-three finish at the Olympia, and after seeing her performance at the California Pro...

    Blog PostRuth SilvermanJune 3, 2011
  • East Coast Muscle Tone

    While the Cal Pro Figure was shaking up the ranks here on the West Coast on May 28, the New York...

    Blog PostRuth SilvermanJune 3, 2011
  • Muscle Tone Goes South

    The Optimum Pro Classic made its debut in Shreveport, Louisiana, on May 21, attracting large lineups in figure as well as...

    Blog PostRuth SilvermanJune 3, 2011
  • More Optimum Pro—And in Bikini

    Rookie Barbara Bolotte, who hails from New Orleans, trained with Louisiana’s most famous figure competitor, two-time Figure International champ Mary Lado...

    Blog PostRuth SilvermanJune 3, 2011
  • Junior USA—More New Pros

    Is it June already? It must be because we are finally finished with the August IRON MAN. (Don’t become a magazine...

    Blog PostRuth SilvermanJune 3, 2011