Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...

One of the highlights of our days in  Frankfurt  is a visit to Goethe house. Wolfgang Goethe was a giant in...

Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...

I haven’t been to Europe for several years. When the opportunity came up to bring three generations of my family here,...

2011 Mr/Ms California

Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think doing...

Josh Austin recaps Joe Wheatley’s Muscle Beach Venice Memorial Day Weekend. Features the guys from Operation Repo, Johnny V from VH1,...

When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from...

Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...

Subject: IRON MAN E-Zine: Issue #561: Skin-Stretching Pumps: Train Fast for New Mass ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Age: 30 Weight: 113 contest; 118 off-season Height: 5’3” Residence: Phoenix Occupation: Owner, Modern I.Z.E. Construction (www.ModernIzeArt.com) Contest highlights: ’10 NPC...

Well true to form, Arnold has done it again. The man that made bodybuilding a household word… is taking the well...

It’s been a few years since I’ve taked about simplified training programs, a topic that can address many workout issues, including...

The Surreal Journey of Getting Ripped for a Bodybuilding Contest Please excuse me for departing from my usual theme of biomechanics,...