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  • Canadian Women (Among Others) Rocked the Toronto Pro

    I would point out that last weekend was a huge one for NPC and IFBB physique competitions, but sometimes it seems...

    Blog PostRuth SilvermanJune 24, 2011
  • Isometric Training to Improve Your Bench Press

    Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...

    LatestCharles PoliquinJune 24, 2011
  • Records Fall at WCC; Cutler’s Last Guest Posing

    As of 9:30 am, there were 156 (90 men, 66 women) competitors registered for the 2011 NPC BMR West Coast Classic,...

    Blog PostLonnie TeperJune 23, 2011
  • Muscle-Building Success for Stinky Calves

    Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, but...

    BodypartEric BroserJune 23, 2011
  • Wiles Ko

    Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...

    LatestLonnie TeperJune 23, 2011
  • Green Tea May Make You Feel Full

    Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...

    Anti-AgingRobert Goldman MD, PhDJune 22, 2011
  • IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies

    Subject: IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    E-zineIron Man MagazineJune 21, 2011
  • Biceps on a Budget

    Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

    ArmsCharles PoliquinJune 21, 2011
  • West Coast Classic Goes Hollywood

    The 2011 NPC BMR West Coast Classic just got a bit more curvy. Vida Guerra, the Cuban-born American model, actress and...

    Blog PostLonnie TeperJune 20, 2011
  • 2011 IFBB Toronto Supershow Standouts!

    On June 17-18, 2011, Toronto Canada hosted the 2011 IFBB Toronto Supershow. Promoter Ron Hache held IFBB Men’s Pro 202 and...

    IFBB ContestsSharon OrtigasJune 20, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    LatestRon HarrisJune 20, 2011
  • What’s the difference between 1 1/4s and DXO?

    Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...

    LatestSteve HolmanJune 20, 2011
  • Getting A Weak Back to Grow

    Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

    BackJohn HansenJune 19, 2011
  • Basic Triceps Torchers

    Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

    ArmsJohn HansenJune 18, 2011
  • Hotel Gym and Typical Breakfast

    Up at 6, today is travel day, so Lilli and I worked out at 6:15, done at 7. Breakfast at 7:30....

    Blog PostJohn BalikJune 18, 2011