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  • Mid-May Break—but It’s a Short One

    A pause in the busy spring schedule provides a moment to highlight a competitor who really caught my eye in the...

    Blog PostRuth SilvermanMay 15, 2011
  • Pro-Hormone Supplement Problems

    Some users have stated in various surveys that they want to be “cut but not big.”

    HormonesJerry BrainumMay 14, 2011
  • Narmin Assria

    Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...

    Female AthletesLonnie TeperMay 13, 2011
  • Bye-Bye 202, Hello 212

    A press release was sent out Tuesday by Jim Manion, Chairman of the IFBB Professional League, announcing that a change is...

    Blog PostLonnie TeperMay 12, 2011
  • From the Heart

    It’s been almost 30 years since I had my first article published in IRON MAN. Yet after all that time the...

    LatestStuart McRobertMay 12, 2011
  • Dave Kalick’s Crazy Forearms

    Blog PostLonnie TeperMay 11, 2011
  • Dave Kalick’s Crazy Forearms

    Dave Kalick’s Crazy Forearms

    InterviewsIron Man MagazineMay 11, 2011
  • Getting Adequate Sleep Encourages a Lean Body

    Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

    AdviceRobert Goldman MD, PhDMay 11, 2011
  • IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique

    Subject: IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    E-zineSteve Holman and Jonathan LawsonMay 10, 2011
  • Mass Expectations

    Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...

    LatestEric BroserMay 10, 2011
  • Pittsburgh Pro Figure—Even More Brownie Points

    Cheryl Brown nailed her fifth pro win at Jim Manion’s Pittsburgh Pro Figure on May 7. That made it back-to-back victories...

    Blog PostRuth SilvermanMay 9, 2011
  • Pittsburgh Pro Bikini—Baird Bags It in the ’Burgh

    Her win at the Pittsburgh Pro Bikini on May 7 couldn’t have been a bigger one. Jaime Baird, a member of...

    Blog PostRuth SilvermanMay 9, 2011
  • Watch and Lean

    You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

    AdviceBecky HolmanMay 9, 2011
  • Jun 2011 PDF

    Download PDF Download PDF

    DeptsIron Man MagazineMay 7, 2011
  • Shoot From the Hips for Pure Strength and Power

    Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his or...

    FeaturesBill StarrMay 6, 2011