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  • Ray Querido, LT

    InterviewsIron Man MagazineMay 25, 2011
  • Dave’s Locker Room Training May 21 ‘11

    My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...

    Blog PostDavid YoungMay 25, 2011
  • Pullup Gains Without Injury and Pain

    The pullup is an exercise that kids usually try in elementary school. All they need is a bar that’s stable and...

    Injury & PreventionJoseph M. Horrigan, D.C.May 25, 2011
  • Hosting the ‘Cal This Weekend

    I’ll be venturing out to Culver City this weekend to co-host (with figure pro Gina Silva) the latest version of the...

    Blog PostLonnie TeperMay 24, 2011
  • IRON MAN E-Zine: Issue #552: Ultimate Size: The Real Muscle-Growth Secret

    Subject: IRON MAN E-Zine: Issue #552: Ultimate Size: The Real Muscle-Growth Secret ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate...

    E-zineIron Man MagazineMay 24, 2011
  • A Sport With Attitude

    People have been describing the debut of women’s physique, the sport, at the NPC Junior USA as a ”historic event,” which,...

    Blog PostRuth SilvermanMay 23, 2011
  • More Physique History

    The second new NPC women’s physique champion is Amanda Harris, who won the B-class at the NPC Junior USA on May...

    Blog PostRuth SilvermanMay 23, 2011
  • Vegan Bodybuilding & Fitness

    “I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

    Diet & RecipesButch LebowitzMay 23, 2011
  • Whey Impressive

    The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

    LatestJose Antonio, Ph.D.May 23, 2011
  • How to Treat Injuries Yourself, Part 1

    To build a lot of muscle, you must train well for several years, and to do that you mustn’t be limited...

    Injury & PreventionStuart McRobertMay 22, 2011
  • Food Facts

    The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...

    LatestBecky HolmanMay 21, 2011
  • NY Pro Going Greene?

    Blog PostLonnie TeperMay 20, 2011
  • NY Pro Going Greene?

    NY Pro Going Greene?

    InterviewsIron Man MagazineMay 20, 2011
  • Nutrient Timing, Anabolic Priming

    If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

    LatestJohn HansenMay 20, 2011
  • Dave’s Locker Room Training May 19 ‘11

    My weight this morning was 218 pounds and my goal is 190 by September 1st. I decided to refocus today. It...

    Blog PostDavid YoungMay 19, 2011