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  • Perspective and Balance

    I believe, as Peary and Mabel Rader, IRON MAN’s founders, believed, that this magazine is about much more than just building...

    Blog PostJohn BalikMay 6, 2011
  • Reach Out and Touch

    According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

    AdviceBecky HolmanMay 6, 2011
  • LT, Abbas Go Hollywood

    Blog PostLonnie TeperMay 5, 2011
  • LT, Abbas Go Hollywood

    LT, Abbas Go Hollywood

    InterviewsIron Man MagazineMay 5, 2011
  • Shrug Risks and Bigger Traps

    The shrug is a fairly common exercise, an excellent movement for the development and strength of the trapezius group, or traps,...

    Injury & PreventionJoseph M. Horrigan, D.C.May 5, 2011
  • Pulling From Blocks–a Valuable Training Aid Revisited

    THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 9 This free newsletter is to inform you of events, and thoughts regarding the...

    Olympic LiftingBob TakanoMay 4, 2011
  • What Are Your “Intentions”?

    A few months ago I got a cool tip from IFBB Pro Ben Pakulski about a training technique he calls “intentions.”...

    LatestRon HarrisMay 4, 2011
  • Mike Ergas, the Comeback Kid?

    Blog PostLonnie TeperMay 3, 2011
  • IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock

    Subject: IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Pro Size...

    E-zineSteve Holman and Jonathan LawsonMay 3, 2011
  • Nathalia Hasn’t Melo’d, Takes Show of Champions

    ’11 Europa Show of Champions Pro Bikini April 30, Orlando, Florida 1) Nathalia Melo* 2) Jaime Baird* 3) Vanessa Campbell* 4)...

    Blog PostRuth SilvermanMay 3, 2011
  • More Brownie Points—Cheryl Wins in Orlando

    Europa Show of Champions Pro Figure April 30, Orlando, Florida 1) Cheryl Brown* 2) Candice Keene* 3) Gennifer Strobo* 4) Kristen...

    Blog PostRuth SilvermanMay 3, 2011
  • Regiane Reigns at the FIBO Power Pro Fitness

    No mystery re my failure to report the results of the FIBO Power Pro Women’s Bodybuilding and Fitness Championships, which took...

    Blog PostRuth SilvermanMay 3, 2011
  • Helle Brings It Back to the FIBO Power Pro

    The women’s bodybuilding portion of the FIBO Power Pro Championships, which took place in Essen, Germany, on April 15, was a...

    Blog PostRuth SilvermanMay 3, 2011
  • HFCS Cancer Connection

    According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...

    AdviceBecky HolmanMay 3, 2011
  • June 2011 Issue Preview

    Our June issue features the Bodybuilding.com BodySpace Spokesmodel winners, Steve Cook and Jennifer Rankin. You’ll see how they trained, what they...

    In This IssueIron Man MagazineMay 2, 2011