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Imaging3 Presents Rumble In VeniceBlog PostJoe WheatleyMay 19, 2011
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Holiday Weekend Fun at Venice Beach
Sumo, Martial Arts, Bodybuilding, and Boxing competitions scheduled! MEDIA CONTACT(S) Andrea Epstein: (213) 202-2690 Harvey Drut: (213) 202-2696, or cell, (323)...
Blog PostJoe WheatleyMay 19, 2011 -
Double TroubleBlog PostLonnie TeperMay 19, 2011
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Mariaha Rogers and Shameen Cochrell – Double Trouble
Mariaha Rogers and Shameen Cochrell – Double Trouble
Lonnie TeperIron Man MagazineMay 19, 2011 -
What’s the deal with squats?
With the 4X method you use a medium poundage on all sets. That means less spine compression and a reduced risk...
LatestSteve HolmanMay 19, 2011 -
A Tense Situation
To flex or not to flex? Some top pros choose to stop their exercises—even leg extensions—short of lockout.
LatestRon HarrisMay 19, 2011 -
Flipping On the Muscle Building Switch – Back Training
In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...
Blog PostDavid YoungMay 18, 2011 -
Damon Aviles – The Bakersfield BeastBlog PostLonnie TeperMay 18, 2011
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Damon Aviles – The Bakersfield Beast
Damon Aviles – The Bakersfield Beast
InterviewsIron Man MagazineMay 18, 2011 -
Curb Carbs to Foil Fat
Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...
Burn FatButch LebowitzMay 18, 2011 -
Recovery Nutrition Continued
There’s an old school saying that we used to describe someone who was strong or muscular. We’d say he was built...
Blog PostDavid YoungMay 17, 2011 -
Big Triceps Midrange Exercise
Q: I’m a very big supporter of full-range Positions of Flexion. It makes total sense and has built lots of muscle...
LatestSteve HolmanMay 17, 2011 -
IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch
Subject: IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch ========================================== TRY THIS AT YOUR NEXT...
E-zineSteve Holman and Jonathan LawsonMay 16, 2011 -
Protein for Fat Loss and Muscle Maintenance
In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.
Burn FatJerry BrainumMay 16, 2011 -
X-centric Training Once A Week
With an X-centric set your lats will be screaming on about rep five—but keep grinding out reps till you get to...
LatestSteve HolmanMay 15, 2011