Experts Go Inside 09 Nationals

Culver City, California

Miss National Fitness 2008, Nita Marquez, shown here with her 7-year-old son, Quinn. She writes, “Note the scar on his abs...

The historical aura of Muscle Beach was created by the aspirations and accomplishments of the athletes who made it a place...

NEWS RELEASE City of Los Angeles Department of Recreation and Parks Public Information Division 221 N. Figueroa St., Suite 710 Los...

The first thing I noticed when I pulled into my gym’s parking lot was that a group of older Body Masters...

Mention the word calcium, and just about everyone thinks about bones or teeth. It’s true that the majority of calcium is...

Is it too soon to talk about the Arnold? It can’t be because a couple of days ago Helen Yu out...

Subject: IRON MAN E-Zine: Issue #403: Your Arms Look Huge: Back-Attack Size Effects www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

With several industry leaders investigating new and highly promising mechanisms of weight loss, one company was bound to make a dramatic...

The problem with push/pull routines is that if, for example, you work triceps after chest, your triceps will be too fatigued...

Age: 28 Weight: 128 contest; 136 off-season Height: 5’7” Residence: Pasadena, California Contest highlights: ’09 Junior Cal, figure D, 2nd; ’09...

Use Your Five Food Instincts to Lose Weight and Keep It Off

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It’s hard to imagine a mild, soft-spoken 21-year-old like Anthony Rocco Pomponio as an assailant, but that’s exactly what “Kid Kong”...