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  • DYS-Functional Exercise

    So-called “Functional Exercise” has been the rage for quite a few years now.  There are several variations of “functional exercise”, and...

    Blog PostDoug BrignoleDecember 2, 2009
  • Luca Pennazzato

    Age: 33 Weight: 230 Height: 6’2” Training: Five days a week with weights Bodybuilding titles: ’08 Mr. Muscle Beach, novice division...

    LifestyleIron Man MagazineDecember 2, 2009
  • Heavy Sets Plus 10X

    I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

    ArmsSteve HolmanDecember 2, 2009
  • Anticancer Caffeine

    Bodybuilders use caffeine before a workout to have more energy, and most fat burners include some form of caffeine as a...

    NutritionBecky HolmanDecember 2, 2009
  • Dec 2009 PDF

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    PDFsIron Man MagazineDecember 1, 2009
  • Glad to be here!

    Hello! I would like to begin by thanking John Balik – Publisher of Iron Man Magazine – for the opportunity to...

    Blog PostDoug BrignoleDecember 1, 2009
  • Jag’s Birthday Dinner; Turkey at the Rays

    Jon Lindsay and LT Met Jaguar Jon Lindsay at Houston’s in Century City Sunday night (about 25 miles away from my...

    Blog PostLonnie TeperDecember 1, 2009