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  • The Arnold Invites Are Out! Olympia Champs to Put It on the Line in Columbus

    The invites to the Ms., Fitness and Figure International competitions are out. Fourteen female bodybuilders, 16  fitness athletes and 20 figure...

    Blog PostRuth SilvermanDecember 21, 2009
  • Shoulder Training Myths Persist

    The more logical solution is to remove the problem exercises. That means eliminating laterals with the front of the dumbbell turned...

    BodypartJoseph M. Horrigan, D.C.December 20, 2009
  • Polyphenols

    • Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

    Diet & RecipesBecky HolmanDecember 20, 2009
  • Weight Loss or Well-Being?

    Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy to...

    AdviceBecky HolmanDecember 20, 2009
  • Snowed In On The East Coast

    We were expecting this since the beginning of the week. Yesterday was crazy here in Dover; gas stations had long lines...

    Blog PostRoland BalikDecember 19, 2009
  • Waist Not: The Do-s and Don’t-s of Getting a Lean Midsection

    Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood.  I...

    Blog PostDoug BrignoleDecember 18, 2009
  • The Giant Killer: David Henry

    Every now and then, I receive an email from a news agency requesting permission to use one of my photos I...

    Blog PostRoland BalikDecember 17, 2009
  • How to Strip Off Bodyfat, Part 1

    The formula for losing bodyfat applies to you just as it does to a professional bodybuilder, but the pros take it...

    TrainingStuart McRobertDecember 17, 2009
  • Myostatin Update

    The combination of large doses of GH and testosterone blunts myostatin, which leads to organ growth and a bloated abdomen.

    NutritionJerry BrainumDecember 17, 2009
  • Victor Newsom

    I was really interested in talking with Victor Newsom because I wanted to find out how a senior executive at a...

    BodySpaceIan SitrenDecember 17, 2009
  • Eli Blahut Slideshow

    1st Place Welterweight at 2009 Excalibur Also shown at Gold’s Gym, Venice, CA

    Blog PostJerry FredrickDecember 15, 2009
  • Samantha Baker Hardbody

    Samantha Baker Hardbody

    HardbodyIron Man MagazineDecember 15, 2009
  • Mike O’Hearn

    Mike O’Hearn

    Photo ShootsIron Man MagazineDecember 15, 2009
  • IRON MAN E-Zine: Issue #404: Progressive-Shock Size-Surge Tips

    Subject: IRON MAN E-Zine: Issue #404: Progressive-Shock Size-Surge Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Progressive-Shock Size-Surge Tips...

    E-zineSteve Holman and Jonathan LawsonDecember 14, 2009
  • Toy Drive/Time Capsule Burial Recap

    The third annual Muscle Beach Toy Drive was a huge success December 12 & 13, 2009. A record number of toys...

    Blog PostJoe WheatleyDecember 14, 2009