Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

Spirulina—you know, that gooey green stuff you see folks blending at natural food stores—may actually be good for you. Personally, I...

The University of Montpellier research team says the juice’s benefits come from its high levels of phenols, which are antioxidants. Antioxidants...

I don’t like to consider myself, or most of my fellow bodybuilders, elitist snobs. One stereotype of bodybuilders is that we...

The study sample may be small, but according to David McDaniel, M.D., director of the Institute of Anti-Aging Research in Virginia...

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

Lifesaving Lifestyle I want to express my gratitude to IRON MAN for honoring me with a great 10-page article in the...

This morning I was talking with a friend about training. He was an outstanding competitive bodybuilder 30-plus years ago and has...

Full name: Sergio Oliva Jr. Nickname: People have tried to call me the Myth Junior, but I want to earn my...

2009 Nationals – Womens Wrap Up

2009 Nationals – LT and Soleivi Hernandez

2009 Nationals – LT and Sean Allen

2009 Nationals – LT and Dr. Victor Prisk

2009 Nationals – LT and Ava Cowan