Wow!  It’s been a couple months since I’ve posted a blog!  Sorry, but this man has been freakin’ busy!!!  And, my...

You hear the echo of clanging weight plates as you cross the street from the parking lot—ringing out like Tibetan sound...

The road to success in strength training begins with the resolve to train regularly. For any routine to produce results, the...

Heat Shock protein technology is a new approach to superfast recovery. “Heat Shock and awe” kicks protein synthesis into overdrive, pumping...

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

At this time of year we often think about family and Mom, but most of our moms don’t look like 34-year-old...

Have you ever noticed the fantastic triceps development of male gymnasts? It’s certainly better than that of most bodybuilders of roughly...

In Part 1 I discussed how alcohol affects the body and can degrade the liver. Let’s look at what it does...

My cell phone rang about 5 p.m. Nobody calls me on my home phone anymore except my mother, because I have...

As with everyone else who couldn’t be in lower Manhattan last Saturday, I was toggling throughout the day among several Web...

Saturday night, April 11, was a big one for cougars in fitness as Shannon Meteraud, 40, a veteran fitness athlete and...

In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help...

Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

Greetings and Happy Easter from Dover, Delaware! I hope all of you enjoying this day with friends and family. Yesterday, the...