Three-time Mr. Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability...

Just how bad gyno can get depends on genetic factors, such as the number of estrogen receptors in a man’s breasts...

As the title suggests, I just spent the weekend in Cleveland, Ohio. Got back about noon Sunday. There for the annual...

Click Here to buy the DVD! Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi-faceted mass...

According to the BBC, leading British expert on eating disorders John Morgan, M.D., says that one man in five is “deeply...

Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...

Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

I’m so pleased to see the Power Surge series by Sean Katterle. His first on the bench press was interesting...

As I write this, I am in recovery mode—three days after the IRON MAN Pro/Los Angeles Fitness Expo—and my mind is...