Full name: Leo Ingram Jr.  Date of birth: October 20, 1969 Height: 5’9 1/2” Off-season weight: 285–290 Contest weight: 255–260 Current...

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I enjoyed watching the Summer Olympics. Thanks to NBC’s additional coverage via Internet streaming video, for the first time ever I...

Am heading out to Anaheim High School’s Cook Auditorium Saturday morning to check out the pre-judging of the Orange County Muscle...

As the popularity of bodybuilding has increased, there’s been an influx of athletes into the masters divisions. And for good reason....

The cells that control a person’s appetite in the brain degenerate over time, it has been discovered.

Q: I’m 45 years old, and I’ve been training for 10 years. I’m natural and want bigger arms. Could you tell...

Science is finally catching up with the bodybuilding world. A new study verifies what muscleheads have known all along—that a high-protein...

Shannon Meteraud did in deed make it two in a row, scoring her second-ever pro-fitness win at the Europa Show of...

Those who have watched the burgeoning career of Nicole Wilkins-Lee since she emerged on the national scene in fitness in 2006...

According to a study just presented at the annual Experimental Biology 2009 conference in New Orleans, women who use oral contraceptives,...

The initial study of young, healthy subjects shows that eating large amounts of fructose may be far more dangerous for men...

Being in shape all the time, however, is something I’m very excited about now that I’ve finally made up my mind.

Of course, if you’re on steroids, you can throw all of the above out the window. You can stand a lot...

IRON MAN E-Zine: Issue #326: Muscle Size Surge: The Power of 10 www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...