A lot of people believe that eating fiber with a meal helps block the absorption of fat.

People just don’t get it: bodyfat up, muscle tone down; disease up, health down; lethargy up, vigor down—just another dysfunctional roller-coaster...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

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You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

It all started in 1934 when a group of health and fitness pioneers brought fame to Santa Monica Muscle Beach with...

I know that the author of The Seasoned Woman and Hillary’s Choice didn’t have bodybuilding in mind when she penned the...

Cardiovascular exercise is one of the more difficult aspects of bodybuilding, but it’s a necessity if you want to get shredded....

Foreward by Lonnie Teper The rumor that Armand Tanny had passed away a few weeks ago proved to be false. However,...

Speaking of pro shows for women that are not showing up yet on the official 2009 schedule, while I was checking...

Fairy tales can come true; it can happen to you. That’s what Tampa Pro Bodybuilding Weekly Championships promoter Tim Gardner must...

Bodybuilders are constantly searching for dietary supplements that can deliver on at least some of the claims made by sport supplement...