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2009 Arnold Classic Figure International Wrap-upRuth SilvermanIron Man MagazineMarch 9, 2009
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2009 Arnold Classic Fitness International Wrap-upRuth SilvermanIron Man MagazineMarch 9, 2009
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A Greene Weekend for Kai
Well, so much for the rumors that Kai Greene might not even compete at the Arnold Classic, no less not be...
Blog PostLonnie TeperMarch 9, 2009 -
2009 Arnold Classic Wrap-Up by The ReplacementsLonnie TeperIron Man MagazineMarch 9, 2009
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Hammering Hamstrings
The negative causes more muscle trauma than the positive, so when you lower, focus on taking three to five seconds on...
LegsEric BroserMarch 7, 2009 -
Nutrition With a Get-Big Mission: Got the NAC?
Oral forms of glutathione are useless because they degrade into the three amino acids that make up glutathione, essentially eliminating its...
NutritionJerry BrainumMarch 7, 2009 -
Laura Boisacq
Age: 36 Weight: 115 contest; 135 off-season Height: 5’3” Residence: Anchorage, Alaska Occupation: Dietary manager Contest highlights: ’08 USA, lightweight, 3rd;...
Female AthletesLonnie TeperMarch 7, 2009 -
Mitrotropin
Mitrotropin is not another “hardcore” or “extreme” fat burner destined only to burn a hole in your pocket. Let’s face it:...
Product ReviewsIron Man MagazineMarch 6, 2009 -
Training Wisdom
In discussing this issue’s contents with IRON MAN Editor in Chief Steve Holman, I was struck by both the range of...
MagazineJohn BalikMarch 4, 2009 -
Midlife-Muscle Supplement Guide
Amino acids are the building blocks of muscle tissue, so it only makes sense that liberal use of a branched-chain-amino-acid supplement...
Muscle GainSteve HolmanMarch 4, 2009 -
Born Without Abs?
Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...
AbsPaul BurkeMarch 4, 2009 -
Ms. I Preview: Last but Not Least
It’s just a couple of days before we head to Columbus, Ohio, for the big Arnold Sports Expo, and nothing much...
Blog PostRuth SilvermanMarch 3, 2009 -
Let It Snow! But Not on Thursday, March 5th
Today was a great day considering it snowed 10 inches in Dover, Delaware. The snow started to fall around 4 pm...
Blog PostRoland BalikMarch 2, 2009 -
The State of Natural Bodybuilding
Q: I’m interested in competing in natural bodybuilding. I started looking for shows, and I’ve found a plethora of natural bodybuilding...
Contest PrepDave GoodinMarch 1, 2009 -
Joy for “Phatboi”
Scott “Phatboi” Turner had two major reasons to jump for joy in February. First was seeing his name (and pictures) in...
Blog PostLonnie TeperMarch 1, 2009