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Good-Bye, Zabo
Another legend has passed on, with the sad news that Irvin “Zabo” Koszewski died Sunday at age of 84. Zabo, according...
Blog PostLonnie TeperMarch 31, 2009 -
May 2009 Issue Preview
See the big, brawny bodies from the ’09 IRON MAN Pro in full-page vivid color. We’ll have loads of photos of...
In This IssueIron Man MagazineMarch 31, 2009 -
PRRS DVD TrailerHome-GymIron Man MagazineMarch 31, 2009
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Yusef Al-Awaji
Age: 22 Weight: 172 contest; 205 off-season Height: 5’7” Residence: Aurora, Colorado Occupation: Student Contest highlights: ’08 USA, welterweight, 8th;...
LifestyleLonnie TeperMarch 31, 2009 -
Chow Down to Muscle Up
I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...
Diet & RecipesPhano Paul SomMarch 31, 2009 -
2009 Emcee Schedule
January 24–IRON MAN PRO (Los Angeles, CA) March 6-7–Arnold Classic, Ms. International, Arnold Amateur (Columbus, Ohio) March 28–Max Muscle Naturals (Culver...
Blog PostLonnie TeperMarch 30, 2009 -
Jag Keeps Speeding in Passing Gear
Jaguar Jon Lindsay is on a roll; for the second straight week the ace NPC promoter saw a record number of...
Blog PostLonnie TeperMarch 30, 2009 -
NPC Junior Cal – June 20, 2009NewsIron Man MagazineMarch 29, 2009
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Terry Baldwin: Strapping Up To Glory
53-Year-Old Bodybuilder and Powerlifter Terry Baldwin Innovates to Isolate—and Gets Better With Age!
LifestyleDavid YoungMarch 28, 2009 -
Need Cuts? Go Fish
Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...
Burn FatJerry BrainumMarch 28, 2009 -
Squat Science: The Best Exercise?
Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs,...
Muscle ScienceJerry BrainumMarch 28, 2009 -
Happy Birthday, Dad!
Another year has come and gone for both of us. It’s hard to believe that you are 67 today; I still...
Blog PostRoland BalikMarch 26, 2009