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Competitive Encouragement
The main thing to keep in mind throughout contest preparation is that it’s probably one of the most physically difficult things...
Contest PrepJohn HansenMarch 1, 2009 -
The Acid Factor
From a dietary standpoint, muscle growth results when anabolic factors predominate over catabolic factors. Anabolic factors include a hormonal milieu favorable...
NutritionJerry BrainumMarch 1, 2009