Birthday wishes go out to my boss at IRON MAN, John Balik, who turns 67 today-although, as Isaac Hinds says, “you...

Think you had a hectic weekend? Ask Alex Azarian about his. Ask Nga Azarian, too, while you’re at it. While Nga...

You can increase your body’s natural production of testosterone with hard work on the big, compound movements, especially those on which...

DHEA may be beneficial to about 85 percent of those over age 40.

Now “Old Superman,” from Vancouver, Washington, is a prime example of what you can do if you really apply yourself.

How Cover Man Dave Goodin Continues to Compete and Improve at 50 — Drug-Free!

While many studies related to supplemental beta-alanine have used untrained subjects, a few have used more experienced subjects.

Just got home from a wonderful dinner, courtesy of Asia Monet and Bella Blu Ray, at the Yard House in Pasadena....

Weeks prior to leaving for the Arnold Sports Festival in Columbus, Ohio, my assistant contract manager and photographer, Jason Minto, informed...

Sometimes the most efficient methods of training seem to be contradictory in nature. For instance, one of the most effective ways...

Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

An article in the October ’08 issue of Bottom Line Health summarized the findings of John Robbins, who studies healthful lifestyle...

A study out of New Zealand suggests that honey can improve age-related memory decline and some types of stress. In the animal-based...

Many recent studies have cast doubt on the value of stretching. While flexibility is vital for overall fitness, the notion that...

A Good Day at for Bodybuilding-Related Research.