Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

To keep a secure grip, use a well-knurled bar and lifter’s chalk on your hands. Eventually, when you build up to...

Read a rather, ah, surprising response by Bob Cicherillo a few weeks ago to a thread started on getbig.com. Somebody asked...

Thank God it’s finally Friday!  It has been a long very busy week and I’m still not recovered from competing in...

She came, she quarter-turned, she conquered. On September 6,  Zivile Raudoniene returned to the scene of her 2007 triumph, the New...

Wednesday is generally my day to do the Shredder Walk. On my normal 4 day split I don’t weight train on...

Many times in life the things that cause you the most discomfort and pain in the short term become the most...

We arrived back at home about midnight Sunday night. The alarm clock went off at 5:30am and I was back at...

Well, my experience at the 2008 NPC Team Universe in NYC was a very good one. It could have been better...

Dr. Z. Catherine Navarro and fitness personality Nancy DiNino, the fabulous co-hosts of Living Beautiful Radio, invited me to appear on...

Tomorrow morning Diana and I will be catching a 5:45am flight to NYC for the NPC Team Universe. That means we’ll...

Let’s cut to the chase–the Swami sez it will be Kiyoshi Moody taking Overall honors at the Team Universe this weekend...

Early last week I wrote about how I was struggling with my workouts. My energy and strength were down, and I...

I’ll be a guest on Living Beautiful Radio this week, talkin’ all things Olympia with hosts Dr. Z Catherine Navarro and...

In a study performed at the University of Alabama, Birmingham, researchers gave mice what amounted to five sodas a day for...