Just as I anticipated, I am very sore today!  Not only are my legs sore, but my entire back is sore...

I’m on a serious mission to improve my legs. Today is Monday….also synonymous with Leg Day in my book. Tricia wasn’t...

Okay, we’re five days away from the Big Dance in Las Vegas. And, as I’ve been saying for months, the show...

The amount of DHEAS, or dehydroepiandrosterone sulfate, that a man has in his blood is a “strong predictor” of how long...

Predicting that Gina Aliotti would win the Tournament of Champions Pro Figure competition last night (for the third straight year) was...

For those who feel that the 35-and-over age requirement for masters in the women’s physique sports is a little low, consider...

It’s a nine-day sequence that uses a three-way split, and you train one day, then rest two before the next workout—so...

It’s only on the basis of properly understanding and employing the fundamentals that the derivatives take on any meaning.

This year has been quite interesting sitting in the “pit” photographing the pro competitors. As far as what the judges are...

The men’s masters lineup at the Atlantic City Pro, which took place on September 12 and 13, was so strong, the...

It’s been a while since I covered men’s bodybuilding on a regular basis, so the double-dollop of male muscularity I experienced...

Muscle Beach, Santa Monica, California, was the birthplace of the worldwide fitness revolution. Just a few names of those who made...

Holy cow! I can’t believe it’s already Friday again! It’s been a really busy week for me and the time has...