Broccoli Compound Selectively Targets Cancer Cells Sulforaphane is an inhibitor of histone deacetylase enzymes. January 24, 2012 by Robert Goldman MD, PhD

Top 10 Immune System Boosters Some you know, some willl surprise you. December 8, 2011 by Becky Holman

Positive Mind-set: Key Antiaging Strategy A review of 160 published studies confirms it. October 8, 2011 by Robert Goldman MD, PhD

Risky Sleep Habits Research on sleep habits and cardiovascular outcomes. September 6, 2011 by Robert Goldman MD, PhD

Outdoor Activities and Well-Being Revitalizing your mental and emotional health may be just a few footsteps away. September 3, 2011 by Robert Goldman MD, PhD

Green Tea Compounds Counteract Aging Plus circumin for joint pain and update on prostrate cancer. August 10, 2011 by Robert Goldman MD, PhD

Creatine Helps Boost Brain Function Phosphocreatine is a compound that acts as a reservoir of high-energy phosphate. July 26, 2011 by Robert Goldman MD, PhD

Green Tea May Make You Feel Full And, may help lower the risk of type 2 diabetes. June 22, 2011 by Robert Goldman MD, PhD

True Fountain of Youth The pursuit of our passions is what keeps us young. April 1, 2011 by Becky Holman

Aerobic Exercise Combats Insomnia It should be the fifth vital sign. March 27, 2011 by Robert Goldman MD, PhD

Vitamin E, Nuts and Antiaging Getting antioxidant benefits for your body. January 1, 2011 by Robert Goldman MD, PhD

Live Longer Stronger Tips on keeping your brain young and fit. December 30, 2010 by Becky Holman

Blueberries May Counteract Exercise Damage On health and aging November 22, 2010 by Robert Goldman MD, PhD

Drinking Soda May Accelerate Aging Maintaining a healthy diet. November 12, 2010 by Robert Goldman MD, PhD

Advanced Age and Contentment Exercise to Prevent Cognitive Decline September 22, 2010 by Robert Goldman MD, PhD

Skin: Acid Smoothie Two common complaints about aging are aching joints and wrinkled skin. August 29, 2010 by Barbara Outland Baker

Mad Zs Don’t go to bed angry August 14, 2010 by Becky Holman

Aging of Human Muscles Balance of Dietary Protein Key to Longer Life July 27, 2010 by Robert Goldman MD, PhD

Space Out, Sleep In Rest and Recovery July 15, 2010 by Becky Holman

Web Surfing for Brain Power Potential protective effect on brain health and cognitive ability. May 25, 2010 by Robert Goldman MD, PhD

Strong Muscles, Sharp Mind Strength and Alzheimer’s May 10, 2010 by Robert Goldman MD, PhD

Sunscreen, Alzheimer’s and Aspirin March 17, 2010 by Robert Goldman MD, PhD

The Mediterranean Diet New research on longevity December 26, 2009 by Robert Goldman MD, PhD

Juice Prevents Clogged Arteries May have significant clinical and public health relevance. December 14, 2009 by Robert Goldman MD, PhD

Antioxidants Against Skin Damage Further studies are needed. December 11, 2009 by Robert Goldman MD, PhD

Research on the Benefits of Prayer Do religious practices influence well-being? October 6, 2009 by Robert Goldman MD, PhD

Living Forever: Is It Possible? MIND/BODY Health and Aging September 24, 2009 by Robert Goldman MD, PhD

MIND/BODY Longevity Signs You’ll Live Long September 21, 2009 by Becky Holman

Learning Can Keep New Brain Cells Alive Exercising our minds isn’t just a cliché. September 18, 2009 by Robert Goldman MD, PhD

Alcohol May Help Seniors Avoid Disability Helps to stave off the development of physical disabilities. July 14, 2009 by Robert Goldman MD, PhD

Laziness May Be Genetic Being physically unfit may trigger inflammatory processes. June 29, 2009 by Robert Goldman MD, PhD

Aging and Overeating The cells that control a person’s appetite in the brain degenerate over time, it has been discovered. April 21, 2009 by Robert Goldman MD, PhD

Men Unhappy With Their Bodies Rising problem of so-called manorexia. April 3, 2009 by Robert Goldman MD, PhD

How to Live to 100 A healthy diet is key. March 19, 2009 by Becky Holman

IGF-1: Killer or Savior? Taking too much IGF-1, as some bodybuilders and athletes do, could lead to problems. January 4, 2009 by Jerry Brainum

GH Surge How to Maximize Growth Hormone Release During Bodybuilding Training September 28, 2008 by Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCS

Body Insurance Maximum Muscle, Minimal Injuries and Lifelong Health September 28, 2008 by Richard Baldwin

DHEAS Linked to Longevity A new report from a 27-year study conducted in Japan. September 22, 2008 by Robert Goldman MD, PhD

Kill the Old Myth Increase muscle mass and strength at an older age. September 15, 2008 by John Pasco

Smoking, Depression and Life Expectancy Findings on the mortality patterns across the United States. July 22, 2008 by Robert Goldman MD, PhD

Vitamin D May Help Slow Aging The study stopped short of proving cause and effect. April 29, 2008 by Robert Goldman MD, PhD