To Top

Preworkout Pain Cure

www.ironmanmagazine.comHave you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit the gym, try drinking a cup of coffee.

According to Andrew Weil, M.D., in the September ’12 Prevention, the caffeine in coffee narrows the dilated blood vessels that intensify headache pain.

Coffee has also been shown to reduce the pain of muscular contraction during a resistance workout so you can push harder for better gains. And let’s not forget the great energy rush and fat-burning enhancement.

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Whey Makes Everything Grow

      If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

    swarnavaSeptember 30, 2016
  • Cardio For Bigger Muscles

    Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

    swarnavaSeptember 29, 2016
  • Research: Know Your Roll

      The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

    swarnavaSeptember 29, 2016
  • Don’t Go Hard When It’s Easy

    Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

    swarnavaSeptember 29, 2016
  • The Raspberry Is Having A Moment

    Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

    swarnavaSeptember 28, 2016
  • Shake It Off: Goldenberry Goodness

    Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS   Tangerines, cantaloupe, Greek...

    swarnavaSeptember 26, 2016
  • How To Recover From Anything

    Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...

    swarnavaSeptember 23, 2016
  • Fast Food

    These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

    swarnavaSeptember 22, 2016
  • The Fix Is In

    Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune.   By Amanda Burrill,...

    swarnavaSeptember 12, 2016