We are all very busy and simply don’t have the time to waste doing anything unproductive. An investment of just 90 minutes a week can get you into terrific shape and on top of that will increase your energy. Taking care of yourself doesn’t cost time, NO it gives you energy so you will actually have more time in the day because you had the energy and focus to do what you were supposed to do. Lack of time is seldom the issue, it is usually not having the energy to use your time properly. NOW you will!
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