Connect
To Top


July 2015 Table of Contents

Let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fitness model.


[SUBSCRIBE to Iron Man]

2015-07-Jul-TOC

For the month of July let us introduce you to Michelle Lewin, one of the new breeds -- and arguably the world’s most famous -- fitness model. Features include: Pause For Strength, a gym-tested training program which can make you bigger and stronger in a matter of weeks. Build superhero shoulders in just 8 weeks using a program that will let you see improvement in size, shape and performance ability in whatever sport you play. Plus! Become the ultimate incarnation of muscular aesthetics with the mathematics of the Mega-V body.

FEATURES

44 MICHELLE LEWIN
Social media phenomenon Michelle Lewin has become one of the fitness industry’s greatest influencers by combining sleek abs, a legendary backside, and a mind for leading-edge marketing.

58 PAUSE FOR STRENGTH
This gym-tested program utilizes devilishly difficult pause lifting and the Rate of Perceived Exertion to squeeze the most out of your muscles.

68 3-D DELTS
Body-part training doesn’t have to be complicated. This shoulder workout hits all aspects of your delts—including joint prehab—in a simple and straightforward plan.

80 WAIST TRAINING
A dramatic V-taper is the brass ring of fitness. Check out this six-step program for a tight midsection, broad shoulders, and a big back.

90 SAVE YOUR MUSCLE WITH BCAAs
Calorie-free and a major driver of protein synthesis, branched chain amino acids are your best ally when you’re cutting calories.

94 2015 BODYSPACE SPOKESMODEL WINNERS
Meet Raynor Whitcombe and Kristina Olson, the newest ambassadors for Bodybuilding.com’s industry-leading social media platform BodySpace.

DEPARTMENTS

16 TRAIN TO GAIN
Learn the secrets to the underrated overhead press, and check out the best training e-books on the ultra-crowded market.

22 TWIG TO BIG
Fitness expert Vince Del Monte sketches out a detailed prescription for skinny guys to grow an impressive pair of pipes.

26 IM FAT LOSS RESEARCH
Science you can use when it comes to developing a lean and full physique.

30 EAT TO GROW
Our nutrition expert discusses the power that the healthy bacteria in your gut can exert on building muscle, burning fat, and improving long-term health.

36 IM NUTRITION RESEARCH
The latest information on how to use food and supplements to lift harder, recover faster, and live longer.

40 GO PRO
Elite fitness model Thomas DeLauer offers a heretical idea for improving your physique and mental state: Get out of the gym and train outdoors. (Gasp!)

102 EXTREME TRAINING
Pushing and pulling a sled can put you on the fast track to creating a bulletproof body and unbelievable conditioning.

106 NEWS & VIEWS
Industry raconteur Lonnie Teper catches up with the Lorimers, as well as newcomers and veterans of the ever-changing fitness industry.

112 HEALTHY EATING
Our own Iron Chef presents her best secret recipes.

116 ANTI-AGING
Anti-aging specialists Dr. Brett Osborn and Jay Campbell have some advice about the downside of getting addicted to cardio.

120 READERS WRITE
Our readers have the final say.

You must be logged in to post a comment Login

Leave a Reply

More in In This Issue

  • June 2016 Table of Contents

    SUBSCRIBE to Iron Man The first-ever IFBB Men’s Physique Pro from across the pond, Ryan Terry gives us his British-eye view...

    Iron Man MagazineMay 31, 2016
  • May 2016 Table of Contents

    In this month's issue, get acquainted with the inspirational Markus Kaulius, the founder and CEO of Magnum Nutraceuticals, and his mission...

    Iron Man MagazineApril 26, 2016
  • April 2016 Table of Contents

    SUBSCRIBE to Iron Man Top features include: Alpha Male Shoulders, a high volume plan to help you build impressive delts and...

    Iron Man MagazineMarch 29, 2016
  • March 2016 Table of Contents

    Catch up with Steve Cook, one of the original Men's Physique superstars, as he moves to Los Angeles, learns surfing and...

    Iron Man MagazineFebruary 22, 2016
  • February 2016 Table of Contents

    SUBSCRIBE to Iron Man In the next issue, learn how to get more work out of your workout, turn stubborn calves...

    Iron Man MagazineFebruary 1, 2016
  • January 2016 Table of Contents

    This month's features include Physique Olympian Jeremy Buendia's massive back workout, power foods that hack your hunger and interview with exotic...

    Iron Man MagazineDecember 28, 2015
  • December 2015 Table of Contents

    Fitness model and professional spokesman Brandan Fokken is breaking barriers. Amber Dawn Fokken is also December's Smoking Hot Hardbody.

    Iron Man MagazineNovember 23, 2015
  • November 2015 Table of Contents

    Inspiring photos and interview with two-time Mr. Olympia Men's Physique champion Jeremy Buendia who shares his winning workout ethics.

    Iron Man MagazineOctober 26, 2015
  • October 2015 Table of Contents

    Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness.

    Iron Man MagazineSeptember 27, 2015