Connect
To Top


Hunger: Pre-Meal De-Appetizer


ironmanmagazine.comYou’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just thinking about that first bite makes your salivary glands kick into overdrive. How do you minimize the fat-storing damage? Eat before you eat, according to the April ’12 Health.

Fill up on a low-calorie soup or salad before hitting the main course. Low-cal means about 150 calories, so go with broth-heavy soups, not the cream kind.

And as for the salad, choose a small amount of vinaigrette dressing or even lemon juice. And no freaking croutons! They are simply dried morsels of high-glycemic bread. Pick them out and toss them.

 

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • The Wonder Brassica

    Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

    Iron Man MagazineApril 24, 2016
  • Muscle for Mental Health

    Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many trips around...

    Iron Man MagazineApril 23, 2016
  • Finish Strong

    If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...

    Iron Man MagazineApril 22, 2016
  • Simple Muscle-building Fat-loss Workout

    Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

    Charles PoliquinApril 21, 2016
  • Vitamin D-stry Fat

    With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

    Iron Man MagazineApril 21, 2016
  • Hardbody Feature: Amber Dawn Fokken

    It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a...

    Iron Man MagazineApril 20, 2016
  • The Backup Plan

    Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

    Iron Man MagazineApril 19, 2016
  • Full Spectrum Chest

    All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

    Iron Man MagazineApril 18, 2016
  • Do you know squat?

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

    Iron Man MagazineApril 18, 2016

CLOSE