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  • Muscle Research: It’s Good To Be The Swing

    Muscle Research – July 2016   It’s Good To Be The Swing   Lower-back pain is a common training partner for...

    Asim NaveedOctober 19, 2016
  • The Pull Pattern

    Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

    Asim NaveedOctober 12, 2016
  • Lean And Strong

    Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

    Asim NaveedOctober 10, 2016
  • The Lion Roars

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Dylan: Steve Reeves and most other pre-steroid...

    Asim NaveedOctober 7, 2016
  • Be Like Magnus

    How and why you should recreate Strongman events inside your local gym. By Eddie Avakoff, owner of Metroflex LBC   It’s...

    Asim NaveedOctober 6, 2016
  • Train to Gain: Plateau Buster

    Try this 5-4-3-2-1-blastoff strategy for big gains with your big moves.   By Steven Stiefel     No matter how hard...

    swarnavaOctober 3, 2016
  • Research: Know Your Roll

      The foam-rolling craze has been a blessing for some, bestowing greater range of motion and less pain on desk-bound athletes...

    swarnavaSeptember 29, 2016
  • Don’t Go Hard When It’s Easy

    Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

    swarnavaSeptember 29, 2016
  • Approach The Bench

      Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...

    swarnavaSeptember 19, 2016
  • Best Of Both Worlds

    How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

    swarnavaSeptember 16, 2016
  • Core Power

    Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

    swarnavaSeptember 15, 2016
  • Wake The Sleeping Giant

    Use this extended stress-based set to build massive 3-D delts By Vince DelMonte   If your shoulder growth has stagnated, it’s...

    swarnavaSeptember 13, 2016
  • Giant Guns

    Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

    swarnavaSeptember 9, 2016
  • Get Big With Light Weights

    Maybe you’re hurt, maybe you’re overtrained, maybe you’re spending a week at your in-laws with only a pair of pink dumbbells...

    swarnavaSeptember 8, 2016
  • The Battle Of Strength Versus Size

    A fitness pro shares his method of finding balance in training. By Thomas DeLauer When we look at training splits, we...

    swarnavaSeptember 6, 2016