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  • Perfect 10

    When time is short, hit one of these mini-blasters and get on with life. By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasJuly 19, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Sharon OrtigasJuly 10, 2017
  • The Magnificent Seven

    The best isolation exercises for hypertrophy. By Alexander Juan Antonio Cortes   Isolation exercises have been utilized for over a century,...

    Sharon OrtigasJuly 5, 2017
  • The Top 5 Lat Training Mistakes

    Revisiting the fundamentals in your back workouts will lead to greater muscular development. By Vince Del Monte   In the bodybuilding...

    Sharon OrtigasJuly 3, 2017
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Metabolic Chest

    This rapid-fire finisher will pump up your pecs like nothing else. By Team Iron Man   Chest development doesn’t have to...

    Sharon OrtigasJune 28, 2017
  • Intensity Audit

    Do you go hard enough in the weight room? Most of us think we do, but it’s not always the case....

    Sharon OrtigasJune 23, 2017
  • Negative People

    If you want faster muscle gains, you may need to slow down your workouts. Scientists at Universidade Federal in São Paulo, Brazil,...

    Sharon OrtigasJune 23, 2017
  • Hitting Below The Belt

    The Journal Of Strength And Conditioning Research recently published research indicating that specific training programs focused on lower-body muscle hypertrophy and...

    Sharon OrtigasJune 22, 2017
  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    Sharon OrtigasJune 14, 2017
  • Plan B

    The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn't on your side,...

    Sharon OrtigasJune 9, 2017
  • The Mechanical Advantage: Part 2

    How to build a bigger lower body with only one set. By Vince Del Monte   PQ: “When you do too...

    Sharon OrtigasJune 8, 2017
  • Training For Mental Toughness

    By Eddie Avakoff   Sure, muscles look great. And isn't it nice to be the one at the squat rack with...

    Sharon OrtigasJune 7, 2017
  • To-Do List

    If you aren’t doing these five underrated exercises, you better start now. By Nick Nilsson You want to build serious mass....

    Sharon OrtigasJune 1, 2017
  • The Hybrid Week

    A simple and effective program for the athlete interested in well-rounded strength and conditioning.  By Eddie Avakoff, owner of Metroflex LBC...

    Sharon OrtigasMay 8, 2017