Connect
To Top
  • 15-Minute Shoulders

    Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

    Sharon OrtigasAugust 24, 2017
  • Push It

    The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson   At the 2017 Mr. Olympia weekend, host Bob Cicherillo...

    Sharon OrtigasAugust 22, 2017
  • The Ab Exception

    Does everyone need dedicated core training? Yes, they do. By Vince Del Monte   Let me frame the question we’ll be...

    Sharon OrtigasAugust 21, 2017
  • Too Much Intensity?

    We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...

    Sharon OrtigasAugust 19, 2017
  • Plan To Fail

    The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

    Sharon OrtigasAugust 18, 2017
  • Over-40 Fitness

      Expert advice for over-40 athletes about training, supplementation, nutrition, hormones and more. By Jay Campbell and Jim Brown    ...

    Sharon OrtigasAugust 18, 2017
  • Stretching The Truth

    Almost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...

    Sharon OrtigasAugust 16, 2017
  • The Positives Of Negatives

    A new study out of Finland has proven the indisputable value of training with heavy eccentric movements. Scientists examined two groups...

    Sharon OrtigasAugust 15, 2017
  • Going To Waist

    Do heavy squats and deadlifts make you thick through the middle? By Tucker Loken   I’ve heard this question from a...

    Sharon OrtigasAugust 14, 2017
  • True Blood

    For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death. By Mike Carlson  ...

    Sharon OrtigasAugust 13, 2017
  • The Raw Story

    An argument for ditching all of that cool weight-room gear. By Eddie Avakoff, owner of Metroflex LBC   PQ: The word...

    Sharon OrtigasAugust 8, 2017
  • Front Versus Back

    Which squat is the best one for you? By Vince Del Monte The majority of people train with minimal thought or...

    Sharon OrtigasAugust 4, 2017
  • Falling For Traps

    Shoulder pain is a common companion if you’ve been lifting for years. A recent study published in The Journal of Strength...

    Sharon OrtigasAugust 2, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • Test Your Chest

    If you’re looking for the rush you get from an amazing pump in your pecs, try this workout now. By Redmann...

    Sharon OrtigasAugust 1, 2017