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  • Broad Appeal

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.

    Iron Man MagazineDecember 7, 2015
  • Order In The Workout Can Effect Muscle Growth

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    Iron Man MagazineNovember 10, 2015
  • Scientist: Stay Away From The Smith Machine

    The shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...

    Iron Man MagazineOctober 9, 2015
  • Build Some Variety Into Your Shoulder Work

    When I first got interested in getting bigger and stronger, my influences were Steve Stanko and John Grimek. I met them...

    Bill StarrMay 17, 2015
  • How to prevent injuries before workouts

    Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries...

    John HansenMay 6, 2014
  • Recovery From Shoulder Surgery

    Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...

    Dave GoodinNovember 8, 2013