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  • 24-Carrot Prostate

    Over the years, meat and dairy consumption have been linked to an increase risk of prostate cancer risk. Since those protein-heavy...

    Sharon OrtigasApril 6, 2017
  • Enjoy Your Own Brand

    Food prep is an odd habit. In one way, we tend to dread those Sunday afternoons of chopping, cooking, weighing, and...

    Sharon OrtigasApril 5, 2017
  • Brain Oil

    The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out,...

    Sharon OrtigasApril 4, 2017
  • The Eating Window

    Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

    Sharon OrtigasApril 3, 2017
  • VaporX5 Next Gen by MuscleTech

    What good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your...

    Sharon OrtigasApril 3, 2017
  • Post-Exercise Fat

    The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...

    Sharon OrtigasMarch 31, 2017
  • Protect Your Muscle

    It’s not about how much muscle you build, it’s about how much muscle you can keep. That’s why an Iranian study...

    Sharon OrtigasMarch 30, 2017
  • Vitamin G

    A new study shows that vitamin C could be called vitamin G, for “Get off your ass.” Published in the journal Nutrients,...

    Sharon OrtigasMarch 29, 2017
  • Produce Happiness

    Fresh fruits and vegetables are great for your abs, but they are also pretty darn good for your head. Info published...

    Sharon OrtigasMarch 28, 2017
  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017
  • I’m In Trouble? Urine Trouble.

    Proper hydration is vital for optimum health, strength, performance, and a fast metabolism. Hydration needs are highly individual, though. Size, activity...

    Sharon OrtigasMarch 23, 2017
  • Drink Your Greens

    A health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...

    Sharon OrtigasMarch 10, 2017
  • Wake Up And Smell The Chocolate

    Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

    Sharon OrtigasMarch 2, 2017
  • Fueling The Hybrid Athlete

    Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

    Sharon OrtigasFebruary 27, 2017
  • “Cap” The Calories

    Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

    Sharon OrtigasFebruary 14, 2017