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  • SNACK ON THIS FOR BETTER HEALTH

    ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART   It's true: Snacking is...

    Sharon OrtigasSeptember 12, 2017
  • The New Rules for Macros

    Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

    Sharon OrtigasSeptember 12, 2017
  • THE POWER OF SMALL CHANGES

    By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

    Sharon OrtigasSeptember 11, 2017
  • Product Spotlight: Core Extreme Nutrition Boost

    When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

    Sharon OrtigasSeptember 11, 2017
  • Why is it so hard to lose weight? Science weighs in

    Losing weight isn't easy. We get that. While we’ve all dismissed the claims of our overweight friends that it's harder for...

    Sharon OrtigasSeptember 7, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

    Sharon OrtigasSeptember 7, 2017
  • Eat Fat To Beat Stress

    Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

    Sharon OrtigasSeptember 6, 2017
  • Fight Fat With Copper!

    The staples of eating for fat loss have been documented for decades and there are some that have remained mostly the...

    Sharon OrtigasSeptember 6, 2017
  • Happy Pills

    If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

    Sharon OrtigasSeptember 5, 2017
  • Turn Up The Heat On Muscle

    A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

    Sharon OrtigasSeptember 4, 2017
  • The Lean Bulking Problem

    A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

    Sharon OrtigasAugust 31, 2017
  • The Best Protein Diet?

    A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

    Sharon OrtigasAugust 30, 2017
  • Peaches And Scream

    Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

    Sharon OrtigasAugust 30, 2017
  • Magic Fat Bullet

    British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

    Sharon OrtigasAugust 29, 2017
  • The Skinny On Fatty Acids

    “Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

    Sharon OrtigasAugust 29, 2017