Nutrition

ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART   It’s true: Snacking is...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...

The staples of eating for fat loss have been documented for decades and there are some that have remained mostly the...

If there were a pill that could make you happier, wouldn’t you take it? Well, there is. It’s called a multivitamin....

A recent study conducted in Korea and published in the journal Aging Clinical and Experimental Research examined the muscle-building attribute of...

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...