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11 Reasons You Need Creatine
Creatine has so many potential benefits you may have never even considered. By Sarah Butcher You already eat a healthy...
Sharon OrtigasSeptember 29, 2017 -
6 Weeks To Be Your Best!
A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT Want to get...
Sharon OrtigasSeptember 29, 2017 -
The Ultimate Arms Workout
Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D ...
Sharon OrtigasSeptember 28, 2017 -
Your Go-To Power Shake
Boost your chance at gains as the summer comes to a close with this high protein, power-packed shake! By Maria Romano...
Sharon OrtigasSeptember 27, 2017 -
MILE HIGH, HEALTHY BURGER
Kick the burger cravings with a healthy stack of flavor that will fuel your gains! By Maria Romano Livingston, MS, RD...
Sharon OrtigasSeptember 26, 2017 -
Brain Stimulation Helps Battle Obesity
By Sarah Chadwell, NASM CPT The battle of the bulge has been raging for decades. Scientists constantly look for ways...
Sharon OrtigasSeptember 26, 2017 -
More Salt Makes You Hungry – Not Thirsty
By Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...
Sharon OrtigasSeptember 25, 2017 -
The Power of Pineapple
Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green Do you like pina coladas? Then...
Sharon OrtigasSeptember 23, 2017 -
HARDBODY FEATURE
By: The Editors Some women take your breath away. Some women impress you from the first glance. Some women can...
Sharon OrtigasSeptember 19, 2017 -
3 Diets That Burn Fat And Let You Eat What You Want
You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT The word diet...
Sharon OrtigasSeptember 18, 2017 -
More Reasons for More Protein
A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher Proteins are...
Sharon OrtigasSeptember 18, 2017 -
Dream Big, Win Bigger
Jeff Seid takes us through his life, fitness, nutrition, and how to win in business. Making it to the top...
Sharon OrtigasSeptember 15, 2017 -
The Simple Low-Fat Pre-Workout Shake
You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...
Sharon OrtigasSeptember 14, 2017 -
GO ORGANIC FOR BETTER BALANCE
Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...
Sharon OrtigasSeptember 13, 2017 -
SNACK ON THIS FOR BETTER HEALTH
ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART It’s true: Snacking is...
Sharon OrtigasSeptember 12, 2017
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