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  • Raw Deal

    Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...

    Sharon OrtigasMay 29, 2017
  • Anti-Inflammatory Foods Beat Death

    A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

    Sharon OrtigasMay 26, 2017
  • Skip The Post-Workout Cheesecake

    If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...

    Sharon OrtigasMay 25, 2017
  • Iron Butterfly?

    In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...

    Sharon OrtigasMay 25, 2017
  • Look Better Naked With Fish

    Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...

    Sharon OrtigasMay 24, 2017
  • Nature’s Anti-Depressants

    What do you use to boost your mood? Exercise? Sex? A nice IPA? Next time, try some kale. A study out...

    Sharon OrtigasMay 24, 2017
  • Green Light

    This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

    Sharon OrtigasMay 23, 2017
  • Mighty Mitochondria

    Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...

    Sharon OrtigasMay 15, 2017
  • Sunlight: Knight In Shining Armor

    Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

    Sharon OrtigasMay 12, 2017
  • Hunger Games

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    Sharon OrtigasMay 11, 2017
  • Cinnamon To Get Swole

    New research from France suggests you should start sprinkling cinnamon on more than just your oatmeal. The study, published in PLOS...

    Sharon OrtigasApril 23, 2017
  • No Pain = No Muscle Gain

    Delayed onset muscle soreness is an occupational hazard to hard training, especially after some time off from the weights. Bodybuilders and...

    Sharon OrtigasApril 22, 2017
  • Take A Tryp

    You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

    Sharon OrtigasApril 21, 2017
  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Sharon OrtigasApril 21, 2017
  • Just Your Cup Of Tea

    A mug of coffee or green tea might be the next big thing when it comes to post-workout beverages. A study...

    Sharon OrtigasApril 20, 2017