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  • The Brazilian Super-Shrinker

    A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

    Sharon OrtigasJuly 31, 2017
  • Ditch The Diet Drinks

    A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

    Sharon OrtigasJuly 21, 2017
  • Fat Loss Strategies

    There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

    Sharon OrtigasJuly 20, 2017
  • The Right Crash Diet

    Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

    Sharon OrtigasJuly 19, 2017
  • What’s The Best Diet For Weight Loss?

    Is There Such Thing As The Best Diet? This is a question that I’m often asked and I want to be...

    Sharon OrtigasJuly 12, 2017
  • Omega Man

    How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND   PQ: “These...

    Sharon OrtigasJuly 12, 2017
  • Micronutrient Madness

    A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

    Sharon OrtigasJuly 11, 2017
  • Legend Training

    An industry veteran pays homage to an IFBB Hall of Famer with this timeless shoulder workout. By Tony Estrada   In...

    Sharon OrtigasJuly 10, 2017
  • Just Say NO

    Get the ultimate muscle pump with these proven nitric oxide boosters. By Jenevieve Roper, PhD, CSCS, CISSN, SFN   Let’s face...

    Sharon OrtigasJuly 7, 2017
  • Olive Oil Independence

    It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...

    Sharon OrtigasJuly 4, 2017
  • The Right Fats Beat Cortisol

    Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

    Sharon OrtigasJuly 3, 2017
  • A Tiger In The Sack

    Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

    Sharon OrtigasJune 30, 2017
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Hypertrophy Bacteria

    A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

    Sharon OrtigasJune 29, 2017
  • Spice Up Your Testosterone Life

    Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

    Sharon OrtigasJune 28, 2017