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  • Multiple Exercise Sessions and Growth Hormone

    While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

    Jerry BrainumOctober 2, 2014
  • Can You Get Brain Disease from Steroid Use?

    One of the primary questions often asked about anabolic steroids is how they will affect future health. As with any drug...

    Jerry BrainumMay 1, 2014
  • Anabolism and Insulin

    Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in superlative...

    Jerry BrainumApril 18, 2014
  • Natural Testosterone Booster for Over-40 Trainees

    Q: I recently turned 40, and I’ve noticed that I don’t have as much energy as I used to. Plus, I’m...

    Ben WhiteMarch 12, 2014
  • Muscle Growth and Estrogen

    Estrogen is often called a “female hormone,” which is a misnomer, as this steroid hormone is also produced in the male...

    Jerry BrainumNovember 27, 2013
  • Inject to Grow?

    The primary purpose of using anabolic drugs, such as testosterone, steroids and growth hormone, is to trigger added muscle beyond what...

    Jerry BrainumNovember 25, 2013
  • Supplements That Increases Growth Hormone

    Testosterone, growth hormone and insulin are the three primary anabolic hormones in the body. That explains why, when used in drug...

    Jerry BrainumAugust 26, 2013
  • DHEA Fights Painful Muscle Soreness

    Yeah, DHEA, a.k.a. dehydroepiandrosterone, is the most abundant steroid hormone in the body. Most would say that it’s good just for...

    Jose Antonio, Ph.D.July 31, 2013
  • Effect of Tea On Testosterone

    Green tea extracts are known to provide a host of health benefits, including protection against cardiovascular disease, by helping to reduce...

    Jerry BrainumJuly 4, 2013
  • Testosterone and Cholesterol

    Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect the...

    Jerry BrainumJune 9, 2013
  • The History of Test and Steroids

    You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

    Jerry BrainumApril 24, 2013
  • Stress, Body Fat and Cortisol

    Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

    Jerry BrainumApril 15, 2013
  • Soy Warning

    According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

    Becky HolmanMarch 23, 2013
  • Fenugreek: The Insulin-GH-Tesosterone Link

    It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic...

    George Redmon, Ph.D., N.D.February 28, 2013
  • T Therapy Helps Trim Men’s Waistlines

    Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and decreased...

    Robert Goldman MD, PhDFebruary 18, 2013