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Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...

Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

If you’re not getting results with your clients, you are responsible because you’re not imparting the right motivation techniques to your...

Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the diameter...

Q: What’s the deal with rising on your toes during the power clean? I hear that the best way to perform...

Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

According to the November ’10 Better Nutrition, conjugated linoleic acid, a good trans fat found in dairy products and meat, can...

Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...

Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...

Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...

The pullup is an exercise that kids usually try in elementary school. All they need is a bar that’s stable and...

“I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...