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  • Strength, Bodyweight and Conditioning

    Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

    John HansenJuly 3, 2011
  • Bulbs With Benefits

    In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is garlic,...

    Jerry BrainumJuly 2, 2011
  • Dragging My Bones to the Gym

    It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

    Dave DraperJuly 2, 2011
  • Bigger, Fuller Muscles

    With full-range training you’ll be gaining big—and end up with a fully developed physique.

    Steve HolmanJuly 1, 2011
  • Good Cheat-Day Choice

    When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep all...

    Becky HolmanJune 29, 2011
  • Francine Sablan

    Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

    Lonnie TeperJune 29, 2011
  • Brain Boost

    Most of us wish we could remember things more easily, and there may be a pill to help you do just...

    Becky HolmanJune 28, 2011
  • Beach-Body Blueprint

    Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for someone...

    Dave GoodinJune 27, 2011
  • Jennifer Rankin

    Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest highlights:...

    Lonnie TeperJune 26, 2011
  • FD/FS and Muscle-Building Successs

    Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...

    Eric BroserJune 26, 2011
  • Isometric Training to Improve Your Bench Press

    Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...

    Charles PoliquinJune 24, 2011
  • Muscle-Building Success for Stinky Calves

    Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, but...

    Eric BroserJune 23, 2011
  • Wiles Ko

    Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...

    Lonnie TeperJune 23, 2011
  • Biceps on a Budget

    Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

    Charles PoliquinJune 21, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    Ron HarrisJune 20, 2011