Connect
To Top

Becky Holman

  • Food Facts

    Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

    LatestBecky HolmanApril 15, 2015
  • Food Facts

    Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

    LatestBecky HolmanSeptember 8, 2014
  • Food Facts

    Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

    LatestBecky HolmanAugust 21, 2014
  • Food Facts

    Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

    LatestBecky HolmanJuly 13, 2014
  • Don’t Get Stoned

    According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

    AdviceBecky HolmanMarch 18, 2014
  • Food Facts

    Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom Line...

    LatestBecky HolmanFebruary 28, 2014
  • Q: I’m dropping bodyweight, but my skin doesn’t seem to be tightening up.

    Q: I’m overweight, and I’ve been jogging on the treadmill, but I’m not lifting weights. I’m dropping bodyweight, but my skin...

    LatestBecky HolmanJanuary 17, 2014
  • Derailing Migraines

    A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

    AdviceBecky HolmanJanuary 5, 2014
  • Sleep It Off

    According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...

    AdviceBecky HolmanNovember 12, 2013
  • Fast-Talking Influence

    We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

    AdviceBecky HolmanSeptember 25, 2013
  • More Chill, Less Ill

    When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

    AdviceBecky HolmanSeptember 19, 2013
  • New View: Eggs Are Good for You

    In a special health report put out by the magazine Prevention, a section on eggs was particularly interesting: “Research found that...

    LatestBecky HolmanSeptember 15, 2013
  • Relax and Remember

    We've all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

    AdviceBecky HolmanSeptember 13, 2013
  • Do Reps to De-Stress

    According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

    AdviceBecky HolmanSeptember 10, 2013
  • Food Facts

    Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...

    Diet & RecipesBecky HolmanAugust 29, 2013

CLOSE