Posts by: Becky Holman

Facebook Confidence

/ Posted 06.15.2013

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes … continue reading

Food Facts

/ Posted 05.06.2013

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the … continue reading

The Dark Side of Chicken

/ Posted 05.01.2013

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According … continue reading

Food Facts

/ Posted 03.24.2013

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not … continue reading

Soy Warning

/ Posted 03.23.2013

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who … continue reading

Food Facts

/ Posted 02.24.2013

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September … continue reading

Whey Protein for Health and Longevity

/ Posted 01.14.2013

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., … continue reading

Mood Food

/ Posted 01.13.2013

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, … continue reading

Food Facts

/ Posted 01.10.2013

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach … continue reading

Breathe Deep to Sleep

/ Posted 01.07.2013

You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts … continue reading

Preworkout Pain Cure

/ Posted 01.06.2013

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you … continue reading

Hair: New Head Gains

/ Posted 12.29.2012

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida … continue reading

Food Facts

/ Posted 12.26.2012

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal … continue reading

There’s Something About Citrus

/ Posted 12.17.2012

Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies … continue reading

Popped Antioxidants

/ Posted 11.29.2012

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According … continue reading

Are You Eating Too Much Daily Bread?

/ Posted 11.23.2012

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction … continue reading

Cuddle to De-stress

/ Posted 11.11.2012

Frequent sex can be healthy and prolong life—so says Dr. Oz, who reveals that he and his wife get busy … continue reading

Does Vitamin C Promote Longevity?

/ Posted 10.27.2012

You already know that vitamin C is good for your joints and skin because it helps the body form collagen. … continue reading

Food Facts

/ Posted 10.18.2012

Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin … continue reading

Drink to Think

/ Posted 10.12.2012

You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to … continue reading

Best Way to Go Nuts

/ Posted 10.03.2012

A handful of nuts is a healthy, muscle-building snack. You get protein, hormone-building fat and vitamins and minerals. Nuts can also pack … continue reading

Teeth Toning

/ Posted 09.12.2012

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some … continue reading

Cry Away Creeps

/ Posted 09.09.2012

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a … continue reading

Food Facts

/ Posted 08.28.2012

Sunflower seeds can build muscle. According to the March ’12 Better Nutrition, a handful, about a quarter cup, contains four … continue reading

Doorway Mind Zap

/ Posted 08.26.2012

We have all walked into a room and suddenly forgot why we went there in the first place. It may … continue reading

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