IRON MAN Archives:

alt text Caffeine Gene
Take occasional cold-turkey breaks for a few days to rejuvenate the caffeine kick.
May 21, 2012 by Becky Holman 
alt text O Happy Days
May 18, 2012 by Becky Holman 
Default Thumbnail Joint Rejuvenators
The results of a one-year study were published in Osteoarthritis and Cartilage.
May 18, 2012 by Becky Holman 
alt text Food Facts
That can affect your workouts, weight and wellness
May 15, 2012 by Becky Holman 
alt text The Solitude Solution
Sounds like a plus for solo workouts.
May 3, 2012 by Becky Holman 
alt text C for Less Irritability
If you’re feeling down, try upping your C.
April 30, 2012 by Becky Holman 
alt text Kneecap Flap
You know that running, even on a treadmill, can pound your knees into submission.
April 27, 2012 by Becky Holman 
alt text Laugh for Health
Laughter widens blood vessels, improving blood flow.
April 27, 2012 by Becky Holman 
alt text D Efficiency
It turns out that just taking a vitamin D supplement may not be enough.
April 24, 2012 by Becky Holman 
alt text Food Facts
That can affect your workouts, weight and wellness
April 21, 2012 by Becky Holman 
alt text Floss for More Muscle?
Inflammation from not flossing has also been shown to affect brain function.
April 18, 2012 by Becky Holman 
alt text Hands On, Clothes Off
Even a slight touch can set off sexy fireworks.
April 14, 2012 by Becky Holman