Connect
To Top


Anabolic Apples?


As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs.

Even so, a recent item in the September ’11 Health ascribed even more benefits to the crunch fruit: “This well-known doctor deterrent also lowers cholesterol.... New research from the University of Iowa suggests the skin may help build muscle.”

You read that right—apple peel appears to be anabolic. We’ll have more on this development as it unfolds. For now just remember than an apple a day keeps puniness away.

 

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Five Foods For Fat Loss

    Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

    Sharon OrtigasJanuary 18, 2017
  • Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

    Sharon OrtigasJanuary 17, 2017
  • Product Spotlight: Ultimate Nutrition BCAA 12,000 Powder

    Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

    Sharon OrtigasJanuary 16, 2017
  • Vitamin A-Z

    In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

    Sharon OrtigasJanuary 13, 2017
  • Listen up!

    Music is an important part of your workout. Give it the respect it deserves. By Amanda Burrill, MS   Let’s recap...

    Sharon OrtigasJanuary 12, 2017
  • Athletic Abs

    Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

    Sharon OrtigasJanuary 11, 2017
  • Stay Positive

    Online trainer Parker Egerton has a secret for his success. No, it’s not the beard.   By Mike Carlson   PQ:...

    Sharon OrtigasJanuary 10, 2017
  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    Sharon OrtigasJanuary 9, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle.    Nathan: I’ve been lifting for 10...

    Sharon OrtigasJanuary 6, 2017